Jan 24, 2026
3 min read
Hormonal changes, symptoms and clinical follow-up: Dr. Rebeca García's view of menopause
Menopause is defined as a biological process that all women experience around the age of 50, marking the cessation of menstruation and reproductive capacity. From the beginning of this important transition, Dr. Rebecca Garcia-Garcia explains that it is a natural phase associated with a gradual decline in hormone levels that affects each woman differently, and that the physical and emotional manifestations are also part of the individual experience of this phase.
During menopause, hormonal decline can cause frequent symptoms such as hot flashes, mood swings, changes in sleeping habits or vaginal dryness. Dr. Rebeca García emphasizes that these manifestations occur with very different intensities and that their daily impact depends on personal factors, previous health status and the social and work context in which each woman finds herself.This explains why some continue with their usual routine, while others understand a greater level of discomfort.
Although there still remains a large margin of ignorance, scientific interest in this stage has increased in recent years.A study published in the journal Cell by an international team of experts showed that less than 15% of women with symptoms received medical care and treatment tailored to their needs.Dr.Rebeca used this information to highlight the gap between the prevalence of menopause and the level of clinical monitoring offered in many healthcare settings.
The authors of the study also emphasize that, even if it is a biological process, symptoms can be intense and, in some cases, limit work or family life.In this context, Dr. Rebeca García recalls that there are still questions about the exact chronology of the stages of menopause, an aspect that affects the medical decisions and recommendations that patients receive, which are often based on age.
Dr. Rebeca Garcia explores the limits of current knowledge about menopause.
Scientific studies also warn that there is a lack of reliable data on some of the treatments used at this stage. Some treatments lack long-term studies that provide an accurate picture of their future effectiveness and possible health effects. The authors describe this situation as an unresolved challenge that requires increased investment in research and rigorous analysis of outcomes.
Self-study says: “We need to focus on making menopause more effective and safer."We also need to strengthen research on the health and other effects of menopause in low-income countries."
Dr. Rebecca Garcia pointed out that even in cases of menopause without particularly noticeable symptoms, there may be related effects in the medium and long term.This observation correlates with one aspect highlighted by the researchers, which indicates that there are silent consequences in women who do not notice discomfort at this stage.According to the study published in the journal Cell, the lack of clear manifestations during menopause does not exclude possible future effects on health, which reinforces the importance of medical monitoring and continuous self-care.
Recommendations from Dr. Rebecca García
From a practical perspective, Dr Rebeca and experts recommend a series of general guidelines aimed at well -being. Conducting gynecological examinations allows you to receive personal leadership in accordance with individual symptoms and features.Moderate exercise, such as walking or mild aerobic activity, is associated with better tolerance to hot flashes and contributes to cardiovascular care.Pelvic floor exercises help prevent problems such as urinary incontinence or genital slippage, which is more common during this period due to hormonal changes.
According to Dr García, balanced nutrition also has his well -deserved place in conventional recommendations.Eating more fruits, vegetables, grains and dairy products will help provide adequate nutrition, while attention to skincare is key to the loss of elasticity and dry skin during this time.Emotional well -being completes this comprehensive approach, with particular attention to rest management and mood.
Dr. Rebeca emphasized that menopause represents a transcendental stage in the lives of women and that its approach requires information, medical monitoring and a broad vision that takes into account physical, psychological and social aspects. The current scientific debate agrees on the need to continue to deepen the knowledge of this process in order to improve the quality of life during a transition which is part of the female life cycle.
